Yoga That Meets You Where You Are
Discover mindful movement and moments of stillness to reconnect with yourself and find balance in everyday life.
A little about me
Welcome to Papillon Soul Yoga. I’m Stacey, and I’m so glad you’re here.
I offer a safe and supportive space where students are gently encouraged to slow down, turn inward and simply be, with curiosity, kindness and without judgement.
At Papillon Soul Yoga, I honour the tradition of Hatha Yoga as a practice that invites us to turn inward. Through mindful movement, steady breath and moments of stillness, we create space to notice, explore and simply be with our experience.
An invitation to turn inward
In the busyness and stresses of everyday life, finding moments to pause can offer an opportunity to step out of the noise, reconnect with ourselves and find a little more balance in the here and now.
Yoga can be many things to different people. There is no right way to experience it, and no particular place you need to arrive at. You are welcome to meet the practice exactly as you are.
Practice with me
Wednesday evening
Time: 7pm - 8.30pm
Venue: Hartford Village Hall
Thursday evening
Time: 7.30pm - 9pm
Venue: Hartford Village Hall
Kind Words
“Thank you for creating such a welcoming and supportive space. It’s a pleasure to be part of your classes and to learn from your guidance each week.”
— Amanda
"That was such an amazing and beautiful session. Thank you so much, it was just what I needed...it's really grounded me."
— Holly“Gentle but profound, highly recommended”
— Rosalind
"I always feel taller, relaxed and sleep well afterwards."
— Karen“Such a great focus on mind and body - love Stacey’s Yoga Classes!”
— Katharine
"The perfect combination of mindfulness and Hatha yoga poses to stretch the whole body and be more intune with your inner self."
— KateMake space for yourself
Whether you’re new to yoga or have been practising for years, you’re welcome here.
If you feel drawn to explore yoga in this way, I’d love to hear from you.
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